{"id":1098,"date":"2025-02-10T01:08:50","date_gmt":"2025-02-10T01:08:50","guid":{"rendered":"https:\/\/ramimarcus.com\/fastorfancy\/?p=1098"},"modified":"2025-12-31T09:02:39","modified_gmt":"2025-12-31T09:02:39","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/ramimarcus.com\/fastorfancy\/overnight-oats\/","title":{"rendered":"Overnight Oats"},"content":{"rendered":"\n
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Prep:<\/strong> 5m<\/p>\n<\/div>\n\n\n\n

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Cook:<\/strong> 0m<\/p>\n<\/div>\n\n\n\n

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Servings:<\/strong> 1<\/p>\n<\/div>\n<\/div>\n\n\n

\"\"<\/figure>\n\n

At its most basic this is a three-ingredient breakfast that is easy to prepare, easy to take on-the-go, and infinitely variable with different mix-in combinations. <\/p><\/div>\n\n\n

—Ingredients—<\/h2>\n\n\n\n
\n
\n

Base<\/em><\/h4>\n\n\n\n
    \n
  • 40g oats (1\/2c)<\/li>\n\n\n\n
  • 100g milk (cow, oat, almond, etc.<\/em>)<\/li>\n\n\n\n
  • 1 tsp maple syrup or brown sugar<\/li>\n\n\n\n
  • 1\/4 tsp vanilla (Optional<\/em>.)<\/li>\n\n\n\n
  • 3 tbsp yogurt (Optional.)<\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n

    Mix-Ins<\/em><\/h4>\n\n\n\n
      \n
    • Ingredient 1<\/li>\n\n\n\n
    • 40g fruit (1\/4c)(fresh or frozen<\/em>)\n
        \n
      • Apples<\/li>\n\n\n\n
      • Blueberries<\/li>\n\n\n\n
      • Strawberries<\/li>\n\n\n\n
      • Raisins<\/li>\n\n\n\n
      • Bananas<\/li>\n\n\n\n
      • Pumpkin puree<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Spices, etc.\n
          \n
        • 1\/4 tsp cinnamon<\/li>\n\n\n\n
        • 1\/4 tsp ground ginger<\/li>\n\n\n\n
        • 1\/8 tsp nutmeg<\/li>\n\n\n\n
        • 1\/2 tsp lemon zest<\/li>\n\n\n\n
        • 1 tbsp cocoa powder<\/li>\n\n\n\n
        • 1 tbsp cacao nibs<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • 15g Nuts (raw or toasted<\/em>)\n
            \n
          • Pecans ~10 halves<\/li>\n\n\n\n
          • Walnuts<\/li>\n\n\n\n
          • Almonds<\/li>\n\n\n\n
          • 1 tbsp peanut butter<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n

            —Method—<\/h2>\n\n\n\n

            Method<\/em><\/h5>\n\n\n\n
              \n
            1. Combine all ingredients in a jar, store overnight in the fridge.<\/li>\n<\/ol>\n\n\n\n

              <\/p>\n\n\n\n

              mix-in combos<\/em><\/h5>\n\n\n\n
                \n
              1. Apple & cinnamon & pecans<\/li>\n\n\n\n
              2. Apple & peanut butter & raisins<\/li>\n\n\n\n
              3. Blueberries & lemon zest<\/li>\n\n\n\n
              4. Pumpkin & cinnamon, nutmeg, ginger & pecans<\/li>\n\n\n\n
              5. Cinnamon & cocoa powder & cocoa nibs<\/li>\n\n\n\n
              6. Strawberries & peanut butter<\/li>\n<\/ol>\n<\/div>\n\n\n\n
                \n

                <\/div><\/p>\n\n\n\n

                —Notes—<\/h4>\n\n\n\n
                  \n
                • These quantities reflect my taste. Some people like their oats with more liquid, less liquid, less spice, more nuts, etc. This recipe is extremely flexible and is meant as a template to start from; the quantities and combos are easily tweaked to your preferences.<\/li>\n\n\n\n
                • Instead of mixing in nuts, you can add just before eating so they’re crunchier. I generally add them overnight though because otherwise I forget in the morning.<\/li>\n\n\n\n
                • If you’re American, you will probably want to double or triple the sweetener. Consider increasing the vanilla first, however, as studies have shown vanilla fools the taste buds into believing food is sweeter.<\/li>\n<\/ul>\n\n\n\n

                  —Serving Ideas—<\/h4>\n\n\n\n
                    \n
                  • Suggestion 1<\/li>\n\n\n\n
                  • Suggestion 2<\/li>\n\n\n\n
                  • Suggestion 3<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n\n

                    Nutrition Facts<\/h3>
                    Serving Size<\/span><\/span>1<\/span>plate<\/span><\/div>
                    Servings<\/span><\/span>2<\/span><\/div>
                    <\/div>
                    Amount Per Serving<\/div>
                    <\/div>
                    Calories<\/span><\/span>100<\/span><\/div>
                    <\/div>
                    % Daily Value *<\/div>
                    <\/div>
                    \n
                    Total Fat<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div>
                    Saturated Fat<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div>
                    Trans Fat<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div><\/div>
                    <\/div><\/div>\n\n\n\n
                    Cholesterol<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div>\n\n\n\n
                    Sodium<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div>\n\n\n\n
                    Total Carbohydrate<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div>
                    Dietary Fiber<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div>
                    Sugar<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div><\/div>
                    <\/div><\/div>\n\n\n\n
                    Protein<\/span><\/span><\/div>
                    <\/div><\/div>
                    <\/div><\/div>\n<\/div>
                    * % Daily Values are based on a 2,000 calories diet. Your daily value may be higher or lower depending on your calorie needs.<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                    At its most basic this is a three-ingredient breakfast that is easy to prepare, easy to take on-the-go, and infinitely variable with different mix-in combinations.<\/p>\n","protected":false},"author":1,"featured_media":1362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[43],"class_list":["post-1098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-breakfast"],"_links":{"self":[{"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":9,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/posts\/1098\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/media\/1362"}],"wp:attachment":[{"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramimarcus.com\/fastorfancy\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}